Ted Talk – Secrets of Longevity
My latest favorite snippet of valuable learning once again comes from a TED Talk. I’ve been watching these for years.
In this talk, to find the path to long life and health, Dan Buettner and team from National Geographic study the world’s “Blue Zones,” communities whose elders live with vim and vigor to record-setting age. At TEDxTC, he shares the 9 common diet and lifestyle habits that keep them spry past age 100.
http://www.ted.com/talks/dan_buettner_how_to_live_to_be_100.html
No surprise, Japan and Italy include one of the blue zones where people in a certain community share a long life. And we find out a little bit of why that is. It’s not all what you might think.
January 10, 2010 at 2:59 am | family, friends, inspiration, interesting, learning | No comment
