In this talk, to find the path to long life and health, Dan Buettner and team from National Geographic study the world’s “Blue Zones,” communities whose elders live with vim and vigor to record-setting age. At TEDxTC, he shares the 9 common diet and lifestyle habits that keep them spry past age 100.

http://www.ted.com/talks/dan_buettner_how_to_live_to_be_100.html

No surprise, Japan and Italy include one of the blue zones where people in a certain community share a long life. And we find out a little bit of why that is. It’s not all what you might think.

My friend Fran Lemery is the Executive Director of the festival. He started getting involved in the Japanese community in Kansas City something like ten years ago when he decided to try to put in a smallish Japanese garden his backyard. As with much of the projects he took on, both his garden and his community participation blew up in a way that few people would consider. I’ve admired his attitude, his generosity and his ability to lead so many people to represent Japanese in the community. I just found out at the festival that he was nominated and will receive a special award from the Ministry of Japan for his cultural efforts for so many years. Absolutely outstanding. I can’t wait to know when I can come in and see him receive it. I’m just so happy he’s the guy I can call any time about anything and having him as a special friend.

I’m in St. Louis now, but I still have these strong ties to Kansas City. I enjoy seeing my good friend Fran there, my old colleagues and getting updates on how things are going. I only got to attend the actual Festival for about three hours out of the entire 11 hour day. Despite that, I got to help out with some A/V issues for the more presentation, and to take some photos and video. Both my favorite things. I’d like to extend to the hardworking groups there in the festival my appreciation to them, it was a great time, and the crowd grew by over ten percent because of Fran and other’s attention to detail and their labor of love.

I’ve managed to keep it subtle. Friendly and casual emails. Thankfully some of my friends have been responsive too, willing to help.  But when it’s 6:30 am on a Sunday morning and you just want to ’strategize’ with people, even on something not that exciting, it’s humorously painful.  This need that is terrorizing me, I’m chalking up to being a little too reclusive in my lifestyle. It’s good and bad I suppose. You can’t learn without focusing on your own away from distraction, and if a side effect is a sensation that’s igniting a fire, I appreciate its usefulness. No matter what, you need others at points to build up excitement and carry it through. It takes groups of people more often to invent something vastly important or helpful and rewarding.  But it’s 6:30 in the morning!  Why must I be so energetic at the strangest hours?  Why can’t my friends, for no reason just be up and ring my phone right now and say “Hey I’m listening, what can I do?”

I suppose this could be a cue for me to remember that I can be a source of energy and ideas and answers when my friends and family want to do something new and special, give them support, help inspire it to actually happen for them. See the idea, help flesh it out with them. Get excited about it.